Wednesday, January 6, 2021

Lemon ginger green smoothie


photo courtesy of:  https://girlheartfood.com/ginger-smoothie

Recipe adapted from The Wellness Remodel book


1 frozen banana

large handful of spinach

4oz almond milk

1/4 cup cashews (soaked in water overnight and drained)

1/4 cup chopped or shredded carrots (or 6 baby carrots)

juice of 1 small lemon and zest of 1/2 small lemon 

1 T flax meal

1/2 inch slice of fresh ginger root (or 1/4 tsp ground ginger)

1/4 tsp ground turmeric

sprinkle of freshly ground black pepper

ice (optional)


Combine ingredients in blender and blend until smooth.

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