Saturday, March 1, 2014

Vegetable Stir Fry

photo credit: http://theliteratechef.com/2012/01/13/vegetable-stir-fry

12 oz fresh organic broccoli florets
1 lb fresh organic green beans, ends cut off and cut in half
1 pack (18oz) Trader Joe's Asian Vegetable Stir Fry mix
olive oil
1/3 cup teriyaki sauce (I like Soy Vay Veri Very Teriyaki)
3-4 T peanut butter
2 cloves of garlic
brown rice

Heat a large wok on medium to high heat and add several tablespoons of olive oil.  Once the oil is hot, add the fresh vegetables, stirring periodically to promote even cooking. When they are about halfway done add the teriyaki sauce and peanut butter, making sure to mix in the peanut butter throughout.  Continue to stir and add the garlic.  The vegetables will cook down substaintially but still retain some crisp.  Serve over brown rice.

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