steak (I like Trader Joe's Grass Fed Strip Loin Steak)
spices of choice (sea salt and pepper; lemon pepper and seasoning salt; etc)
Preheat oven to 425. Place steak on a foil-lined pan and sprinkle spices generously on both sides. For medium-well steak (how my kiddos generally like it, feel free to cook for less time), cook for 12 mins on one side. Then flip and cook for 10 mins on the other. When you remove the pan from the oven, crumple the foil loosely around the steak to make a little tent for it which helps seal in moisture while it cools.
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