Spicy stir-fried vegetables

picture credit: https://buildyourbite.com/what-are-the-best-vegetables-to-put-in-stir-fry/

oil of choice (coconut, avocado, toasted sesame, etc)
fresh or frozen vegetables (broccoli, green beans, etc)
soy sauce
garlic, in frozen cubes
honey
sriracha sauce

Heat wok with oil on med/high heat.  Add vegetables and cook until slightly browning.  Add soy sauce to lightly coat the veggies, and continue to cook for about 3 more minutes.  Then add 1-2 cubes frozen garlic, drizzle a bit of honey, and sriracha sauce.  Cook for about 2-3 more minutes until warmed.

Baked oatmeal

photo and recipe adapted from: https://www.epicurious.com/recipes/food/views/baked-oatmeal-365069

2 cups rolled oats

1 tsp baking powder

1 1/2 tsp cinnamon

1/4 tsp sea salt

1/2 cup walnut pieces, toasted and chopped

2 eggs

1/3 cup sugar or maple syrup

2 tsp vanilla extract

3 tbsp butter, unsalted

2 cups milk

1 1/2 cups berries, stone fruits

Mix all ingredients in a bowl, pour into greased 8x8 inch pan, and bake at 350 degrees for about 40 minutes.