photo credit: https://www.thehealthymaven.com/2017/01/easy-veggie-egg-bake.html
1 T olive oil
½ to 1 whole yellow onion, diced
8 oz veggies (peppers, mushrooms,etc)
3 cups packed spinach/kale/chard mix, chopped
14 eggs, whisked
8 oz tater tots
½ teaspoon garlic powder
1/4 tsp freshly ground black pepper
Preheat oven to 350 degrees. Spray a 9x12 baking dish with cooking spray. Place a large sauté pan over medium heat and add oil. Add yellow onion and veggies until softened. Add spinach and cook down a bit.
Preheat oven to 350 degrees. Spray a 9x12 baking dish with cooking spray. Place a large sauté pan over medium heat and add oil. Add yellow onion and veggies until softened. Add spinach and cook down a bit.
While veggies are cooking, add eggs to a separate bowl and whisk; add garlic powder and black pepper.
Place veggies in baking dish, and pour egg mixture on top. Then place tater tots on top (being on top helps them crisp). Place in oven and bake for 40 minutes, until eggs are set in the middle.