Thursday, January 15, 2015

Black bean and corn salad

photo credit: www.seriouseats.com/2013/06/black-bean-corn-red-pepper-salad-with-lime-ci.html


1 can black beans, rinsed and drained
2 cups frozen corn kernels
1 red bell pepper, chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
1 avocado, chopped
large handful cilantro, chopped
2 tsp chipotle Tabasco sauce
1 lime, juiced

Mix all ingredients together and serve.

Wednesday, January 14, 2015

Italian salad

salad greens
basil
scallions
red pepper, chopped
garbanzo beans
salami
grilled chicken
provolone cheese
balsamic vinaigrette (olive oil, honey, balsamic vinegar)